Learn about Creatine
The 1992 Barcelona Olympics marked a defining moment in the history of sports nutrition. Creatine, once confined to the realm of scientific research and niche athletic use, gained global recognition when gold medalists Linford Christie and Sally Gunnell openly credited it for their success. This acknowledgment not only legitimized creatine as a safe and effective performance enhancer but also propelled it into mainstream fitness culture. Today, creatine remains a cornerstone of sports supplementation, backed by decades of research and trusted by athletes worldwide.
Creatine is widely known for its benefits in boosting strength, muscle mass, and performance. However, a common myth suggests it might lead to hair loss due to a potential increase in DHT levels. In this blog, we examine the research behind this claim and explain why there's no solid evidence linking creatine to baldness.
Continue reading
Maintaining joint flexibility and bone strength is crucial for staying active and independent in later years. While creatine is often associated with athletes, its benefits extend to older adults looking to support joint health and combat bone loss. Research highlights creatine's ability to reduce inflammation, enhance muscle function, and support bone density—all essential for healthy ageing.
Continue reading
Discover why creatine supplementation is essential for vegans and vegetarians looking to enhance their performance and overall fitness. This blog explains the science behind creatine, its benefits for muscle growth, endurance, and cognitive function, and why those on plant-based diets respond particularly well to supplementation. With insights from the latest research, we explore how creatine helps overcome the challenges of a plant-based diet.
Continue reading
Creatine has long been associated as a supplement orientated that improves muscle performance orientated towards bodybuilders. Creatine supplementation is often not considered by women despite its wide ranging benefits due to its stigma. The following blog will touch on the...
Continue reading