When should I expect to see benefits?

Supplementing 3g creatine daily is sufficient to increase and maintain elevated muscle creatine stores. Muscle creatine stores will incrementally increase over 28 days. Users will notice its benefits within 4 weeks of consistent supplementation ( 1 ).

What does Elevate’s creatine gummies taste like?

Elevate’s creatine gummies are sour blue raspberry flavour, which comes from real natural fruit extract. There are no artificial sweeteners used in our product. We love our product. Don’t trust us? Check our reviews to see what our customers have been saying. Expect more flavours soon.

What measures does Elevate take to ensure the quality their gummies?

Quality is our biggest consideration. We feel that consumers should trust that what they’re putting into their body is safe, effective and free from harmful additives or contaminants. For us, this includes manufacturing in an FDA-approved and GMP certified manufacturing facility. Independent product testing at accredited Australian laboratories for creatine quantity and WADA banned substances. All our test results are made public. We’re proud of our product and love to share the considerations we take in every step of the process. We urge other brands to demonstrate similar diligence to help others improve their health.

How do I take Elevate’s creatine gummies?

Elevate’s creatine gummies are a creatine monohydrate supplement made powerfully simple and practical. You can take Elevate’s creatine gummies at any time and anywhere! To use, enjoy 3 gummies for a 3-gram serving of creatine monohydrate. We recommend users to stay hydrated and exercise regularly.

Is a loading phase required with Elevate's creatine gummies?

A ‘loading phase’ is a common approach to creatine supplementation where users take 20 g per day for a week to quickly increase muscle creatine stores. While this method shows short-term benefits, research shows that long-term supplementation of just 3 g per day is just as effective for maintaining elevated creatine levels ( 1 ). After 4 weeks of daily supplementation a lower 3 g does is sufficient to achieve the same results, making it a more sustainable and cost-effective approach ( 2 ). Credible bodies recommended habitual low dosage (e.g. 3g) creatine ingestion for long term benefit.

Should I take creatine?

The International Society of Sports Nutrition (ISSN) regards creatine as safe and concludes it to be the most beneficial sports supplement available. Creatine is the most researched supplements, consistently shown to be an effective supplement that is safe when used as directed.

Are Elevate's creatine gummies third party tested for creatine content?

Elevate's creatine gummies are tested for creatine content by an Australian Laboratory and all test results are available publicly via Elevate Lab .

Are Elevate's creatine gummies third party tested for banned substances?

Elevate's creatine gummies are tested for banned substances by an Australian Laboratory and all test results are available publicly via Elevate Lab .

Jan 16, 2025

Creatine and the 1992 Olympics: The Turning Point in Sports Nutrition

Creatine has not always been the ubiquitous supplement it is today. In the early 1990s, it was regarded as more of a niche subject in scientific research than a mainstream performance enhancer.

However, this perception changed dramatically at the 1992 Barcelona Olympics, when creatine emerged on the global stage, fundamentally reshaping the landscape of sports supplementation.

The Barcelona Games: Where It All Began

Prior to the Olympics, the benefits of creatine were primarily recognised within academic circles and among a select group of sports professionals. Extensive research had already demonstrated creatine’s pivotal role in energy production, particularly in supporting high-intensity, short-duration efforts.

However, the gold medal victories of British athletes Linford Christie and Sally Gunnell at Barcelona in 1992 captured the attention of athletes worldwide [1]. Christie and Gunnell openly acknowledged the role of creatine supplementation in their training programmes.

The acknowledgement of creatine being used by the gold medalists was pivotal: a safe, legal, and scientifically supported supplement was being credited for enhancing athletic performance at the highest level.

For the first time, creatine became a central topic in discussions about sports nutrition, and its reputation began to grow exponentially.

Why Creatine Stood Out

What set creatine apart was its proven ability to elevate phosphocreatine levels in muscles, facilitating rapid regeneration of adenosine triphosphate (ATP) during high-intensity activities. This mechanism made it especially valuable for athletes in power and sprint disciplines, where milliseconds could determine outcomes [2].

For Christie and Gunnell, this physiological advantage likely contributed to their success in the 1992 Olympics. It served as a powerful endorsement, encouraging athletes across various sports to explore creatine supplementation for themselves [3].

The Post-Olympics Boom

Following the 1992 Games, creatine experienced an unprecedented surge in popularity. By the mid-1990s, it had transitioned from a specialised aid for elite athletes to a widely embraced supplement among fitness enthusiasts, amateur athletes, and professional competitors alike. In the United States alone, annual sales soared from $50 million in 1996 to over $400 million by 2001 [4].

This surge in adoption was underpinned by scientific evidence. Research consistently demonstrated creatine’s efficacy in improving strength, power, and muscle mass. Its accessibility, affordability, and well-documented safety profile further cemented its place as a staple in the fitness industry [5].

The Legacy of the Barcelona Games

The 1992 Olympics were more than just a showcase of athletic excellence; they were the catalyst for creatine’s rise to prominence. This moment highlighted the supplement’s potential to enhance performance and set the stage for its integration into mainstream fitness culture.

Why It Still Matters Today

Creatine remains one of the most thoroughly researched and trusted supplements available. Its journey from a relatively obscure compound to a cornerstone of modern sports nutrition underscores its transformative impact. Decades after its breakthrough at the Barcelona Games, creatine continues to play a vital role in supporting athletic performance and fitness goals.

Ready to Experience the Benefits of Creatine?

Creatine, typically supplemented as a powder, can now be consumed in the form of a gummy. Gummies deliver all the proven benefits of creatine in a more convenient and tasty form. Elevate’s creatine gummies are Australia’s only USA manufactured creatine gummies, tested in Australia by 2 accredited laboratories to meet label claims and for banned substances.

References

Anderson, O. (1993). Creatine propels British athletes to Olympic gold medals. Running Research News, 9, 1-5.
Harris, R.C., Soderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83, 367-373.
Williams, M.H., Kreider, R.B., & Branch, J.D. (1999). Creatine: The Power Supplement. Human Kinetics.
Metzl, J.D., Small, E., Levine, S.R., & Gershel, J.C. (2001). Creatine use among young athletes. Pediatrics, 108, 421-425.
Kreider, R.B., et al. (2003). Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Molecular and Cellular Biochemistry, 244, 95-104.

Back to Learn about Creatine