Learn about Creatine
A recent study by NOW Foods revealed alarming discrepancies: 46% of tested products failed to meet label claims, with five of 12 brands containing minimal to no creatine. Disturbingly, samples from brands that tested negative often shared similar shapes and slight variations in colour, suggesting they originated from the same supplier.
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Creatine is a natural compound stored in muscles that boosts energy during high-intensity activities by replenishing ATP, the body’s primary energy source. Supplementing with creatine enhances these stores, improving performance in exercises like sprinting and weightlifting. This allows for harder workouts, leading to greater strength and muscle gains over time.
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Creatine monohydrate is a well-researched supplement known for aiding post-workout recovery, muscle growth, and reducing soreness. Studies show its short-term benefits include lowering muscle damage markers and reducing delayed onset muscle soreness (DOMS), while long-term use may enhance the body’s ability to handle intense training loads. Creatine also boosts muscle protein synthesis and glycogen replenishment, especially when paired with a high-carbohydrate diet.
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