For best results, we suggest that a daily dose of 4 grams creatine / 2 gummies, consumed shortly after exercise. It is essential to consume enough water for creatine to be effective.

Consuming excessive amounts of creatine in a loading phase is a popular method of consumption. However, studies have concluded that a loading phase for creatine is not necessary for sustained effectiveness. Subjects who consistently consumed a low quantity of creatine achieved the same results of those that engaged with a 6 day loading over a 28 day period.

Pregnant or nuring mothers, children under the age of 18, and individuals with a known medical conditional should consult a physician before using this or any dietary supplement.

(Hultman, Söderlund, Timmons, Cederblad & Greenhaff 1996)

Creatine is a very popular and widely researched supplement, for both performance and health.

Supplementation with creatine has consistently shown to increase strength, fat free mass, and muscle morphology with concurrent heavy resistance training.

And, ingesting creatine as an oral supplement is considered safe and ethical. (Cooper, Naclerio, Allgrove & Jimenez, 2012)

Is creatine safe?

Creatine is generally safe when used as directed, supported by extensive research for most individuals, including athletes.

What are the benefits of creatine?

Creatine provides increased muscle strength, enhanced exercise performance, and faster recovery. Known for promoting lean muscle mass and supporting high-intensity training.

Does creatine result in hair loss?

No conclusive evidence links creatine supplementation to hair loss. Extensive research supports creatine's safety, and this potential side effect lacks scientific substantiation.

Can I take creatine with other supplements?

Yes, creatine is often compatible with various supplements.

When can I expect to see results from creatine supplementation?

Results vary, but many individuals notice improved strength and performance within a few weeks of consistent use. Individual responses may differ.

Is creatine suitable for all fitness levels?

Yes, creatine can benefit individuals at various fitness levels, from beginners to advanced athletes. It's versatile and effective for a range of training intensities.

How long does a bottle of creatine gummies last?

Each bottle contains 90 gummies, providing a 45-day (6 weeks) supply when taken as recommended.