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Creatine supplementation is beneficial for anyone looking to significantly improve their high-intensity exercise performance (1). 

It is difficult to maintain elevated creatine stores through diet alone. A normal diet only fills muscle creatine stores by 60 - 80% of their capacity (1). 

Supplementing 3g creatine increases muscle creatine stores, beneficial for you if you’d like to increase muscle mass, strength, recovery and endurance (2). 

Learn more about the benefits of Creatine Monohydrate on post workout recovery and energy reproduction.

Supplementing 3g creatine daily is sufficient to increase and maintain elevated muscle creatine stores. Muscle creatine stores will incrementally increase over 28 days. Users will notice its benefits within 4 weeks of consistent supplementation (2).

Phosphocreatine is used in for short term energy production. Creatine supplements increase muscle phosphocreatine stores, significantly improving high-intensity exercise performance. 

Creatine benefits include: increased muscle strength (3, 4), increased muscle size (5, 6), increased muscle endurance (1), improved sprinting ability (7), accelerated recovery (8) and enhanced cognition (9).

Elevate’s creatine gummies are sour blue raspberry flavour, which comes from real natural fruit extract. There are no artificial sweeteners used in our product.

We love our product. Don’t trust us? Check our reviews to see what our customers have been saying. 

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Quality is our biggest consideration. We feel that consumers should trust that what they’re putting into their body is safe, effective and free from harmful additives or contaminants.

For us, this includes manufacturing in an FDA-approved and GMP certified manufacturing facility. Independent product testing at accredited Australian laboratories for creatine quantity and WADA banned substances. All our test results are made public.

We’re proud of our product and love to share the considerations we take in every step of the process. We urge other brands to demonstrate similar diligence to help others improve their health.

Elevate’s creatine gummies are a creatine monohydrate supplement made powerfully simple and practical.

You can take Elevate’s creatine gummies at any time and anywhere! To use, enjoy 3 gummies for a 3-gram serving of creatine monohydrate. Stay well hydrated and exercise regularly.

We recommend Elevate’s creatine gummies to be stored below 25°C and away from direct sunlight.

A ‘loading phase’ is a common approach to creatine supplementation where users take 20 g per day for a week to quickly increase muscle creatine stores. 

While this method shows short-term benefits, research shows that long-term supplementation of just 3 g per day is just as effective for maintaining elevated creatine levels (1). 

After 4 weeks of daily supplementation a lower 3 g does is sufficient to achieve the same results, making it a more sustainable and cost-effective approach (2).

Credible bodies recommended habitual low dosage (e.g. 3g) creatine ingestion for long term benefit.

The International Society of Sports Nutrition (ISSN) regards creatine as safe and concludes it to be the most beneficial sports supplement available. Creatine is one of the most researched supplements, consistently shown to be an effective supplement that is safe when used as directed. 

Creatine is for individuals interested in increasing muscle mass, strength, recovery and endurance (1).

Creatine supplementation provides the same performance related benefits to both men and women. 

There are also benefits exclusive to women as it is effective in mitigating the effects of physiological changes during a women’s menstrual cycle (10).

During the second half of a woman's menstrual cycle (luteal phase), estrogen and progesterone levels are higher, which causes several changes in the body, such as protein breakdown for energy, fluid imbalance and a decreased heart rate. 

Supplementing creatine helps reduce the impact of protein breakdown and dehydration by providing a stabilising effect on energy production, hydration, and performance during the luteal phase (10, 11).

Learn more about the benefits of creatine supplementation for women.

Aging decreases muscle creatine stores, muscle mass, bone density and strength. There is evidence that supports creatine to reverse these changes and subsequently improve daily life. 

Studies have demonstrated in older adults creatine supplementation independent of exercise training increased body mass, fatigue resistance, muscle strength and performance of daily living activities (12).

And, have shown creatine supplementation to improve neuropsychological performance by increasing brain creatine (12).

Elevate's creatine gummies are tested for creatine content by an Australian Laboratory and all test results are available publicly via Elevate Lab.

Elevate's creatine gummies are tested for banned substances by an Australian Laboratory and all test results are available publicly via Elevate Lab.