When should I expect to see benefits?

Supplementing 3g creatine daily is sufficient to increase and maintain elevated muscle creatine stores. Muscle creatine stores will incrementally increase over 28 days. Users will notice its benefits within 4 weeks of consistent supplementation ( 1 ).

What does Elevate’s creatine gummies taste like?

Elevate’s creatine gummies are sour blue raspberry flavour, which comes from real natural fruit extract. There are no artificial sweeteners used in our product. We love our product. Don’t trust us? Check our reviews to see what our customers have been saying. Expect more flavours soon.

What measures does Elevate take to ensure the quality their gummies?

Quality is our biggest consideration. We feel that consumers should trust that what they’re putting into their body is safe, effective and free from harmful additives or contaminants. For us, this includes manufacturing in an FDA-approved and GMP certified manufacturing facility. Independent product testing at accredited Australian laboratories for creatine quantity and WADA banned substances. All our test results are made public. We’re proud of our product and love to share the considerations we take in every step of the process. We urge other brands to demonstrate similar diligence to help others improve their health.

How do I take Elevate’s creatine gummies?

Elevate’s creatine gummies are a creatine monohydrate supplement made powerfully simple and practical. You can take Elevate’s creatine gummies at any time and anywhere! To use, enjoy 3 gummies for a 3-gram serving of creatine monohydrate. We recommend users to stay hydrated and exercise regularly.

Is a loading phase required with Elevate's creatine gummies?

A ‘loading phase’ is a common approach to creatine supplementation where users take 20 g per day for a week to quickly increase muscle creatine stores. While this method shows short-term benefits, research shows that long-term supplementation of just 3 g per day is just as effective for maintaining elevated creatine levels ( 1 ). After 4 weeks of daily supplementation a lower 3 g does is sufficient to achieve the same results, making it a more sustainable and cost-effective approach ( 2 ). Credible bodies recommended habitual low dosage (e.g. 3g) creatine ingestion for long term benefit.

Should I take creatine?

The International Society of Sports Nutrition (ISSN) regards creatine as safe and concludes it to be the most beneficial sports supplement available. Creatine is the most researched supplements, consistently shown to be an effective supplement that is safe when used as directed.

Are Elevate's creatine gummies third party tested for creatine content?

Elevate's creatine gummies are tested for creatine content by an Australian Laboratory and all test results are available publicly via Elevate Lab .

Are Elevate's creatine gummies third party tested for banned substances?

Elevate's creatine gummies are tested for banned substances by an Australian Laboratory and all test results are available publicly via Elevate Lab .

Apr 17, 2024

What Does Creatine Do?

Understanding Creatine: How It Boosts Performance and Muscle Growth

What is Creatine?

Creatine is a popular supplement known for its ability to enhance athletic performance and promote muscle growth. However, many people are unclear about what creatine is and how it works. Here's a break down the science behind creatine supplementation and its benefits for athletes and fitness enthusiasts alike.

What is Creatine?

Creatine is a naturally occurring compound found in the body, primarily in the muscles and brain. It is synthesized from amino acids like glycine, arginine, and methionine, and plays a crucial role in energy metabolism. In the muscles, creatine is stored as phosphocreatine, a high-energy compound that helps replenish ATP (adenosine triphosphate), the primary source of energy for cellular processes, during short bursts of intense activity.

In simpler terms, think of creatine as your body's natural energy booster. When you need a burst of energy for intense activities like lifting weights or sprinting, creatine steps in to fuel your muscles by replenishing a molecule called ATP (adenosine triphosphate), which is like your body's energy currency.

How Does Creatine Work?

During high-intensity exercise, such as weightlifting or sprinting, the demand for ATP increases rapidly. Phosphocreatine acts as a rapid energy buffer, donating phosphate groups to regenerate ATP from ADP (adenosine diphosphate) in the absence of oxygen, thereby prolonging muscle contraction and delaying fatigue. By increasing the availability of phosphocreatine in the muscles, creatine supplementation enhances this energy replenishment process, allowing athletes to perform more repetitions, lift heavier weights, and sustain higher levels of intensity during training.

The Benefits of Creatine:

Increased Muscle Strength: Creatine supplementation has been consistently shown to improve muscular strength and power output, particularly during short-duration, high-intensity activities like weightlifting and sprinting. By enhancing ATP regeneration, creatine enables muscles to exert more force and generate greater power, leading to improvements in performance and muscle gains over time.
Enhanced Exercise Performance: Beyond strength gains, creatine supplementation has been associated with improvements in overall exercise performance across various activities, including resistance training, interval training, and endurance exercise. Athletes may experience increased workout capacity, reduced fatigue, and faster recovery between bouts of exercise, allowing for more productive training sessions and better athletic outcomes.
Muscle Growth and Hypertrophy: In addition to its performance-enhancing effects, creatine supplementation has been shown to promote muscle growth and hypertrophy, particularly when combined with resistance training. By facilitating greater training volume and intensity, creatine enhances muscle protein synthesis, the process by which new muscle tissue is built, leading to increases in muscle mass and size over time.

Conclusion

Creatine is a powerful supplement with a wide range of benefits for athletes and fitness enthusiasts. By increasing ATP availability and enhancing muscle energy metabolism, creatine supplementation improves strength, power, exercise performance, and muscle growth, making it a valuable tool for individuals looking to maximize their athletic potential and achieve their fitness goals.

As always, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or concerns. With proper usage and guidance, creatine can be a safe and effective way to elevate your performance and enhance your physique.

Creatine has long been a staple powdered supplement in the fitness world.

However, now you can enjoy the benefits of creatine in a more convenient and tasty format: gummies. With creatine gummies, you get all the advantages of traditional creatine supplementation without the hassle of mixing powders or dealing with unpleasant tastes.

It's a simple, hassle-free way to supercharge your workouts and take your fitness to new heights.

So why wait?

Give Elevate's Creatine Gummies a try and experience the difference for yourself!

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