Best Creatine Supplement For Muscle Growth

Best Creatine Supplement For Muscle Growth

When it comes to enhancing athletic performance and muscle development, creatine monohydrate is the best type of creatine. Creatine monohydrate is the most effective and well-researched creatine type. Comprehensive studies have shown that it's effective in its ability to boost muscle creatine levels, improve anaerobic exercise capacity, increase training volume, and promote gains in strength, power, and muscle mass.

Despite the introduction of newer creatine forms like buffered creatine monohydrate and creatine hydrochloride salt, research indicates that these alternatives do not surpass creatine monohydrate in terms of efficacy or safety. The effectiveness of creatine monohydrate has been consistently proven, making it the best type of creatine.

International regulatory authorities recognize creatine monohydrate as safe and effective, further solidifying its status as the top recommendation for forms of creatine. Therefore, for those looking to enhance their athletic performance and muscle development, the best creatine is creatine monohydrate.

At Elevate Supplements, we understand the importance of quality and convenience. That's why our creatine gummies are formulated with the best form of creatine - creatine monohydrate. Enjoy the benefits of creatine monohydrate in a delicious, portable, and easy-to-consume gummy form. Elevate your routine and achieve your fitness goals with our premium creatine gummies.

Sources

Ralf, Jäger., Martin, Purpura., Andrew, Shao., Toshitada, Inoue., Richard, B., Kreider. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids, 40(5):1369-1383. doi: 10.1007/S00726-011-0874-6

Richard, B., Kreider., Ralf, Jäger., Martin, Purpura. (2022). Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review. Nutrients, 14(5):1035-1035. doi: 10.3390/nu14051035

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FAQs

Supplementing 3g creatine daily is sufficient to increase and maintain elevated muscle creatine stores. Muscle creatine stores will incrementally increase over 28 days. Users will notice its benefits within 4 weeks of consistent supplementation (1).

Elevate’s creatine gummies are sour blue raspberry flavour, which comes from real natural fruit extract. There are no artificial sweeteners used in our product.

We love our product. Don’t trust us? Check our reviews to see what our customers have been saying. 

Expect more flavours soon.

Quality is our biggest consideration. We feel that consumers should trust that what they’re putting into their body is safe, effective and free from harmful additives or contaminants.

For us, this includes manufacturing in an FDA-approved and GMP certified manufacturing facility. Independent product testing at accredited Australian laboratories for creatine quantity and WADA banned substances. All our test results are made public.

We’re proud of our product and love to share the considerations we take in every step of the process. We urge other brands to demonstrate similar diligence to help others improve their health.

Elevate’s creatine gummies are a creatine monohydrate supplement made powerfully simple and practical.

You can take Elevate’s creatine gummies at any time and anywhere! To use, enjoy 3 gummies for a 3-gram serving of creatine monohydrate. We recommend users to stay hydrated and exercise regularly.

A ‘loading phase’ is a common approach to creatine supplementation where users take 20 g per day for a week to quickly increase muscle creatine stores. 

While this method shows short-term benefits, research shows that long-term supplementation of just 3 g per day is just as effective for maintaining elevated creatine levels (1). 

After 4 weeks of daily supplementation a lower 3 g does is sufficient to achieve the same results, making it a more sustainable and cost-effective approach (2).

Credible bodies recommended habitual low dosage (e.g. 3g) creatine ingestion for long term benefit.

The International Society of Sports Nutrition (ISSN) regards creatine as safe and concludes it to be the most beneficial sports supplement available. Creatine is the most researched supplements, consistently shown to be an effective supplement that is safe when used as directed. 

Elevate's creatine gummies are tested for creatine content by an Australian Laboratory and all test results are available publicly via Elevate Lab.

Elevate's creatine gummies are tested for banned substances by an Australian Laboratory and all test results are available publicly via Elevate Lab.